|
Personal Training |
Endurance Coaching |
Wellness & Specialty Classes |
|
Individual and Group training
sessions are offered in a public gym or in-home. These sessions
are designed to help you achieve your individual fitness goals.
Individual plans are developed to motivate and effectively
accomplish results quickly. |
Design of customized training plans
for single or seasonal endurance events. Whether your goals are
competing or simply completing an individualized plan can help
you make this happen.
Training plans are designed for running events, cycling,
triathlon and multisport events. |
Consultations are available to
address questions dealing with diet and nutrition, weight loss
and fitness. |
|
Number of
Sessions
|
Cost per
Session
|
| 1 - 3 sessions |
$50.00 |
| 4 - 10 sessions |
$40.00 |
| 10 or more sessions |
$35.00 |
|
|
Coaching Plan |
Cost per month |
|
Monthly - Basic |
$150.00 |
| Monthly - Premium |
$250.00 |
|
|
Consultation
Costs |
|
$35.00 per
hour |
|
|
Sessions are one hour in length and
include an initial fitness and goal setting consultation at no
charge. |
All coaching plans include a
week-to-week training schedule and a weekly face-to-face or
phone consultation. Training plans are written based on the
concept of Periodization training, which provides athletes with
varied and progressive training to ensure that constant
improvement is achieved.
* A $100.00 start up fee is charged to all coaching
clients, which includes an initial consultation and goal
assessment. |
Specialty Classes
Group fitness classes can be designed based on individual
requests. Cost of these classes would be determined based on the
class type and structure. |
Groups
Small groups or couples training sessions are also available and
can be a good economical and motivational option.
Groups of Two - $60.00
Groups of Two to Four - $100.00 |
Basic
The basic coaching plan is designed for the person who seeks a
weekly “check in” meeting and can complete a week long training
schedule. Monthly goals are assessed at the end of each month.
Premium
Similar to the basic plan, however clients have a more closely
monitored approach and have bi-weekly “check in” meetings or
phone calls, ensuring that correct workouts are being completed.
A Simple Plan
A simple monthly training plan can
also be written for those seeking a written plan with no
monitoring or consultation.
Monthly plans
for any events cost $50.00
|
Marisa is currently
teaching fitness classes at "The
Hub Training Center" and "The
Durango Community Recreation Center" please follow the
links for more information on class times and fees |
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Website by
Sancin |
